Abhishek

Years of Experience in Personal Trainer

6

Teaching Experience in detail in Personal Trainer

With over six years of hands-on experience as a certified personal gym trainer, I have worked with a diverse clientele ranging from beginners to advanced fitness enthusiasts. My expertise lies in designing customized fitness programs tailored to individual goals such as weight loss, muscle gain, strength building, post-injury recovery, and general wellness. I have successfully guided clients through one-on-one and group sessions, ensuring correct form, injury prevention, and steady progress. My approach combines strength training, cardio, functional fitness, and flexibility work, along with basic nutritional advice to support overall results. I place strong emphasis on client education and motivation, creating a positive and disciplined environment that encourages consistency and transformation. Over the years, I’ve worked in commercial gyms, private studios, and home-based setups. I’m proficient in using free weights, resistance machines, kettlebells, TRX, and bodyweight techniques. I also incorporate circuit training, and mobility drills based on client needs. Key achievements include helping clients achieve up to 20–30 kg weight loss, preparing individuals for competitive fitness events, and working with senior citizens to improve mobility and strength. I regularly update my skills through fitness workshops and certifications, and I stay current with trends in nutrition, workout science, and injury rehabilitation. In addition to technical training, I maintain detailed progress tracking for each client, offer ongoing support through virtual sessions, and provide lifestyle coaching when needed. My goal is not just physical transformation but helping clients build a sustainable, healthy relationship with fitness.