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2 yrs of Exp 
Pimpri Colony, Pimpri-Chinchwad Details verified of Pankaj D.✕
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Share this profile Marathi Mother Tongue (Native)
English Mother Tongue (Native)
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Dy patil university Pursuing
Bachelor of Physiotherapy (B.P.T.)
PEFI 2026
Strength and conditioning
Pimpri Colony, Pimpri-Chinchwad, India - 411018
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Cricket Coaching classes
2
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
NA
Awards and Recognitions
NA
Certification
NCSF Certification (National Council on Strength & Fitness)
Name of Gym / Fitness Centre / Gated Community
I am an independent fitness trainer with a background in physiotherapy and a strong interest in strength and conditioning, sports performance, and injury prevention. I provide fitness guidance focusing on strength training, functional fitness, mobility, flexibility, weight management, and overall physical conditioning. My training approach combines exercise science, anatomy, biomechanics, and evidence-based training principles. I am particularly interested in helping beginners, fitness enthusiasts, and athletes improve their physical fitness, movement quality, strength, and performance. I focus on individualized exercise programs according to each client's fitness level, goals, and physical capabilities. My aim is to promote safe, effective, and sustainable fitness practices.
Teaching Experience in detail in Personal Trainer
I have two years of experience in fitness training and exercise instruction, with a strong foundation in physiotherapy, human anatomy, exercise physiology, and strength and conditioning principles. My experience includes guiding individuals through strength training, functional exercises, cardiovascular conditioning, mobility exercises, flexibility training, and general fitness programs. I focus on teaching correct exercise techniques, proper posture, movement mechanics, and safe training practices to minimize injury risks and improve overall physical performance. With my physiotherapy background, I have developed a strong understanding of musculoskeletal anatomy, biomechanics, injury prevention, and exercise modification. I also have practical knowledge of sports-specific conditioning, particularly for cricket athletes, including strength development, explosive power, agility, speed, and athletic performance. My approach emphasizes individualized training programs based on fitness assessments, personal goals, and physical capabilities. I aim to help individuals achieve sustainable improvements in strength, endurance, mobility, and overall health.
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Cricket Coaching classes
2
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
NA
Awards and Recognitions
NA
Certification
NCSF Certification (National Council on Strength & Fitness)
Name of Gym / Fitness Centre / Gated Community
I am an independent fitness trainer with a background in physiotherapy and a strong interest in strength and conditioning, sports performance, and injury prevention. I provide fitness guidance focusing on strength training, functional fitness, mobility, flexibility, weight management, and overall physical conditioning. My training approach combines exercise science, anatomy, biomechanics, and evidence-based training principles. I am particularly interested in helping beginners, fitness enthusiasts, and athletes improve their physical fitness, movement quality, strength, and performance. I focus on individualized exercise programs according to each client's fitness level, goals, and physical capabilities. My aim is to promote safe, effective, and sustainable fitness practices.
Teaching Experience in detail in Personal Trainer
I have two years of experience in fitness training and exercise instruction, with a strong foundation in physiotherapy, human anatomy, exercise physiology, and strength and conditioning principles. My experience includes guiding individuals through strength training, functional exercises, cardiovascular conditioning, mobility exercises, flexibility training, and general fitness programs. I focus on teaching correct exercise techniques, proper posture, movement mechanics, and safe training practices to minimize injury risks and improve overall physical performance. With my physiotherapy background, I have developed a strong understanding of musculoskeletal anatomy, biomechanics, injury prevention, and exercise modification. I also have practical knowledge of sports-specific conditioning, particularly for cricket athletes, including strength development, explosive power, agility, speed, and athletic performance. My approach emphasizes individualized training programs based on fitness assessments, personal goals, and physical capabilities. I aim to help individuals achieve sustainable improvements in strength, endurance, mobility, and overall health.
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