Arun

I am a certified personal trainer with over 15 years of experience specializing in weight loss, fat loss transformation, and muscle building. I hold a certification from the National Academy of Sports Medicine (NASM) along with a CPR–AED certification, which ensures that my training methods are both scientifically structured and safety-focused.

Over the years, I have worked with clients from different age groups and fitness levels, helping them reduce body fat, build lean muscle, and improve overall strength and conditioning. My approach focuses on effective strength training, progressive overload, and sustainable fitness habits rather than temporary or extreme methods.

I also have international training experience, having worked with clients in Canada for three years, which helped me develop a broader perspective on training techniques, program design, and client management.

In India, I successfully ran my own personal training studio in Viman Nagar, Pune for six years, where I worked closely with clients in a one-on-one setting and delivered structured programs focused on fat loss and muscle development.

Experience

My training experience includes working with individuals who want to:

• Lose significant body fat and reduce waist size
• Build lean muscle and improve body composition
• Increase strength and overall fitness levels
• Return to training after long breaks
• Improve discipline and consistency in workouts

I provide structured personal training programs, focusing on proper exercise technique, progressive strength development, and accountability. Every program is customized according to the client’s current fitness level, goals, and training environment, whether it is home training, gym training, or online coaching.

Over the past decade and a half, I have helped many clients achieve sustainable fat loss and visible body transformations through consistent, well-planned training.

My goal with every client is simple: build a stronger, leaner body through intelligent training and long-term consistency.