0It is usually said that if you have good analytical behavior than you can easliy find the solutions of your problems. How do you observe the problem and find the solutions depands on the your emotional intelligence. Emotional intelligence is key to every problem you notice in your day to day activities. Emotional Intelligence is inner state of mind that design your behavior pattern in particular situation and circumstance. It defines your character that may of high values that remain steady or of low values that crumble under triiggered emotions. it is the situation of being wrecked due to meager trigger emotions/ feeling created through the various talks and tools.
you encounter with several emotion at a time when you face a situation that is out of your control. you create an environment of uncertainty in which you are not able to take an effective decision following the cirucumstances. you move and follow the pattern that is out of order and destroy your mental calm. in this situation understanding of game of emotions become important to control your inner state and attribute your quality in this awkward situation.
A simple and proven technique of controlled breathing and reframing the problem can be outstanding. controlled breathing and reframing situation with a calm mind is important, by practicing calm, steady breathing, you restore balance to your mind and body. At the same time, reframing the situation with a clear and composed mindset helps you see things from a new perspective. Together, these practices prove to be outstanding tools for regaining control and making better decisions.
