IdentityI am currently an MBBS student with a strong background in fitness and sports. I am a former international athlete, having secured 3rd rank at the Junior Asian Championship 2022 and being a National Champion at the Indian level.
My journey as an athlete has given me deep practical knowledge of nutrition, fitness, recovery, and discipline, which I now use to help others improve their health in a simple and sustainable way.
My key skills include:
• Personalized diet guidance for fat loss and muscle gain
• Practical nutrition planning using home-based foods
• Fitness fundamentals for beginners and gym-goers
• Weight management and lifestyle improvement
• Accountability and consistency support
I focus on realistic, science-based approaches rather than extreme diets or unrealistic promises. My guidance is especially suitable for students, beginners, and individuals looking for clarity and long-term results.
Sessions are conducted online, with flexible timings and clear communication.
Patiala City, Patiala 
Certified
