What kind of preparation is required before going to a trekking tip?

well you need to have check up with your weight , your medical check up required if you are going on a high altitude , regular waking , light jogging , warm up exercises strecthings are essentials..Secondly you need to have a preparation what kind of adventure are you looking for in a trek e.g. rock climbing , river crossing , night marching.. Accordingly you need to have materials for these.. Also you can contact institutes for these e.g. there are famous trek institutes in India.. Nehru institute of mountaineering Uttarkashi & Himalayan mountaineering institute Darjeeling read less