The course is about the zumba dance and fitness along with it. Zumba is a fitness program that involves cardio and Latin-inspired dance.it called itself the largest international branded fitness program in the world. The high-and low-intensity intervals make Zumba an excellent cardio workout. Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes.Zumba is a calorie burning cardio workout that combines easy-to-follow-along dance moves with Latin beats created by celebrity personal trainer Alberto "Beto" Perez from Cali, Colombia. Zumba uses cardio intervals of Latin dance moves like salsa, merengue, cha cha, hip-hop and more to tone your body and drop inches. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.