Zumba Fitness

Learn from an expert About the class This Zumba class is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness program. It combines fast and slow rhythms that tone and sculpts the body using aerobic/fitness. Requirements: Dancers and non-dancers everyone can join this class because previous dance experience is not necessary. What you will get from this class? Here will get a party-like atmosphere that provides a nonintimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in group classes. - Great dynamic core workout — Moves throughout the class that requires a great deal of control of the midsection of the body (abs and back). - Easy, non-intimidating learning environment— New dance steps are presented in an easy-to-follow, - Weight loss— As with any exercise program, consistency and a sensible, well-balanced nutrition program will increase the likelihood of weight loss. - Positive self-image—Nurtures a high level of “feeling good.” - Exercise in disguise— GREAT SWEAT! Most people say they are having a blast and don’t even realize they are exercising.