Zumba Fitness Party for Women

Zumba is a form of dance fitness class for easy weight loss and this class is coducted by online. So you can achive your weight loss goal from anywhere.

Vision

Major goal of zumba is making fun with weight loss. It is like "want to do again" rather than "have to do".

Psychology of Zumba

1.Taking out the STRESS

2. 500-600 calorie burning with 1 hour of session

3.Full Body Toning

Benefits of Zumba

1.Improve cardiovascular system

2.Improve Body Posture

3.Increase the heart rate

4.Increase the flexibility of body

Zumba Session

1.Warmup

2.Zumba Main Workout

3.Cooldown

4.Strectching

Should bring before zumba class 

1.drink water before 20 minutes of class

2.Eat healthy snack before 30 minutes

3.Water bottle

4.Cross training Shoe

5.Workout wear

6.Good network connectivity

7.connect with laptop for better view if possible

8.Connect with speaker for better sound experience if possible

Online Session Benefits

1.There is no Specific time to workout

2.There is no Specific place to workout

3. No equipment