Ideal for Age - 13+
Why Join Zumba:
Makes you happy, Releases stress
Full Body workout
Improves cardiovascular fitness
Good for weight loss
Improves Blood Circulation
Builds muscle endurance
Burns 300 to 600 calories/fats an hour
Improves coordination
Improves Good sleep
Keeps you fit and healthy in fun way!
You will not get bored working out as there are different variations in the form like Salsa, Merengue, Cumbia, Reggaeton, Bollywood etc which you will learn slowly. Again its not about the perfect steps, its about moving your body and sweating out in a fun way. Add your own vibe and move your way!
What to wear: Sports shoes, comfortable clothes :)
Lets sweat, smile and vibe together!
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