Yoga is a spritual practice intented for the liberation or enlightment. Yet a layman can practice yoga to mai tain a healthy life physically and mentally . This can be attained by coordinating proper practices. In these fast and busy life style one should have a proper understanding what to practice and how to utilise the valauable time . If you are ready to spend atleast one hour daily for yogic practices miracle can happen in your life. Here i am providing a systematic and scientific techniques which are simple but powerful

This 10 Hrs online workshop is specially designed to manage stress, anxiety , low energy level, with Yogasana, Pranayama, Mudra , Yoganidra, and meditation.

Topics includes

priliminary exercises , suryanamaskara, Yogasanas ( specially selected to strengthening central nervous system), Pranayama ( sectret techniques to explore the energy levels), Meditation and Yoganidra to relax and calming the mind.

Students are advised to bring a notebook and pen , Yogamat.

All are welcome those can spend one hour daily for ten days

Gallery (10)

Intro Video

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About the Trainer

5 Avg Rating

6 Reviews

6 Students

4 Courses

Prajith Mambally

BNYT ( AMCC ), YOGA TTC FROM VIVEKANANDA KENDRA ( 2006,2014), CERTIFICATE IN YOGIC STUDIES (BYB) CERTIFICATE FROM DIVINE LIFE SOCIETY (RISHIKESH)

10 Years of Experience

Since the last 10 years i am teaching training and treating the students and patients from different countries. i am well experienced and equipped to conduct group classes by working with well known Yoga school in Rishikesh and Kerala, Russia . Since 2013 i established an AYURVEDA YOGA RETREAT CENTER with French collaboration and teaching Yogasana, Pranayama, Yoga nidra, Meditation and many spiritual practices for the Western and Indian students.

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Reviews (4)

5 out of 5 4 reviews

Prajith Mambally https://p.urbanpro.com/tv-prod/auth/photo/9733167-small.jpg Muringeri

5.0054

Prajith Mambally

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Sakshi Sahni sahni

Verified Student

Reviewed on 07 Oct, 2021

HATHA YOGA FOR BEGINNERS

"Sir is Very patient in teaching and I had an amazing experience. learnt yoga and would like to thank him. "

Reply by Prajith

Thank you Sakshi Madam..I am so honored being your yoga Trainer and wish you all the best and God always bless you

Prajith Mambally

J

Jhalak Garg

Verified Student

Reviewed on 27 Sep, 2021

HATHA YOGA FOR BEGINNERS

"I am very grateful to have started my Yoga journey under his guidance. It’s been a few days and I can already see positive changes in the functioning of my body and mind. Very well explained and demonstrated asanas and pranayama. If you’re reading this, I’d really recommend you join his yoga classes. "

Reply by Prajith

Thank you Jhalak ,it really a motivation if there are sincere seekers...I promise there awaiting a successful life ahead you

Prajith Mambally

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Pavan Ganumala

Reviewed on 12 Sep, 2021

HATHA YOGA FOR BEGINNERS

"First time I got a best guruji/Master, who's knowledge is amazing. Very much informative, understanding n collaborative. Really learned most of the best yoga asanas useful to keep organs healthy and body fitness. Due to fever I requested for class postpone and it was done without any hesitation. Master waited for me until I am back with good health n then asked for my availability. Everyday clarifies each and every doubt with details. I appreciate masters efforts, knowledge and skills. Keep growing sir. All the best for future assignments and classes. "

Reply by Prajith

Thank you very much sir, it is always inspiring to be with real seekers .Your dedication and passion makes you outstanding...

Prajith Mambally

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Amreeta Dash

Verified Student

Reviewed on 26 Aug, 2021

HATHA YOGA FOR BEGINNERS

I loved

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