For all those who wants to reduce n tone their body ..this class is for you.
- Class will include yogic cardio to burn calories and then pranayam to calm your body and mind.and at last yogic nidra for complete relaxation.
- This class is not only for those who wants to reduce weight but also for those who wants to increase their strength n flexibility.
- Any age group can join this class ..I can tell in between class how to proceed
- Number of counts or repetition will be as per candidates.
- Kindly avoid heavy meal atleast four hours before classÂ
- Any snacks two hours before.
- Any beverage atleast one hour before.
- Don't drink water too much in between the class.
- If you feel very thirsty have sip of water.
- Wear comfortable clothes n decent clothes.
- Do not wear wrist watch n specs during the session..
- Do not take bath immediately after the class.
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