Yoga can improve your body in many ways, including:
Flexibility and strength: Yoga can help you increase your flexibility and strength. The slow movements and deep breathing in yoga warm up your muscles and increase blood flow. Holding poses can help build strength.
Stress reduction: Yoga can help you reduce stress and anxiety. It can also help you feel more focused and alert.
Better sleep: Yoga can help you relax and get better sleep. A regular bedtime yoga routine can help you prepare your body to fall asleep and stay asleep.
Pain relief: Yoga can help ease pain and improve mobility for people with lower back pain. Gentle yoga can also help with arthritis.
I am conducting few Free demo session which includes opening prayer breathing techniques ,pranayam, warm ups , yogasanas (drills for asanas), surya namashkar , relaxation techniques and closing prayer and every Friday meditations will be done . There are n number of benefits of yoga. Please join .
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