Yoga

Yoga class practical with emphasis on health. It should have asanas, pranayama and meditation. On Occasions, it can include devotional sessions focusing on emotional culture. The course is individual oriented. It aims at holistic health And right living.

The Practices included are 

Asanas.  

As a therapeutic modality, Asanas is being used for the relief of pain, swelling, muscles sprain, restricted movement, tension and anxiety associated with a large number of a disorders, afflicting muscular, nervous, cardiorespiratory and other system.The therapeutic value of Asanas lies in its numerous and combined physiological effects. The effect of Asanas on the body are combination of various mechanical, physiological, reflex and psychological mechanisms taking place in  the body.

Pranayamas. 

Yogic seers have looked upon pranayama as the one exercise that could make every life process healthy. Some were so enthusiastic in their optimism about the efficacy of pranayama that they ruled out other exercises for securing the health. Pranayama not only controls different physiological functions but is the control of life processes that vitalize the human organism.

Meditation. 

Swara Yoga.  

Swara yoga is an ancient tantric science focusing of understanding and regulation of Swara to achieve the ultimate self-realization. The ancient Sanskrit Tantric treatise "Shiva Swarodaya" is the source of Swara Yoga's teachings. This text, or lessons, are presented as a conversation between Lord Shiva and his spouse, Parvati. The written work explains how Swara Yoga can help us improve our lives and learn how to do different life tasks depending on our breath, nostrils, and energy.