Yoga

Enhances flexibility

Focuses on pranayama too

Aids in removing  body pains

Balance tridosha(vata, pitta and kapha) 

Yoga nidra

Improves body posture

Listen to each individual problem

Provide relaxation by breathing techniques

Suitable for each and every age group for make and females

Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis. 

You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.

yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.

Meditation, breath work, and auditory rituals, like chanting and sound , have all also been shown to significantly lessen tension and relieve ststres.