Yoga with Vaishnavi

I am a certified yoga teacher. Have done 200hr TTC from Sivananda, Kerala and another 200hr TTC from Ashtanga Yoga Mysore. I mainly conduct Hatha yoga style classes.
Conducting a free master class for beginner to intermediate level yoga.

Includes pranayama, warmup asanas, asana flows, relaxation.

The session is designed to give you a comprehensive benefit of yoga asanas.

Join the session to feel rejuvenated and energised.

If you have any pre-existing medical conditions, please ask your Doctor if you can do medium intensity yoga. The session should be avoided by people with conditions such as Low/High BP, Heart issues, pregnant women, slip disc, hernia, etc.

Please do not have any food at least for 1-2 hours before the class. Preferably practice on an empty stomach.

Hope this session helps you to become calmer, reduce stress, sweat out a bit, and energetic. And hoping that you will incorporate yoga in your daily lifestyle.