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Yoga Perspective of Hollistic Health and Wellness

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1 review

Course offered by Santosh Kumar

1 review

Following points are given below :

1. Anyone from 15 years to 60 years can join the class.

2. Stress management, how to maintain Hollistic health ?

3. There is no need for any student to bring any material, this class will be completely free.

          Briefing will be in Master Class by Yoga Teacher 👇

Perfect health is the way of attainment of peace and happiness. The concept of holistic health is becoming

popular in last few decades in modern medicine, but it existed in traditional healing methods from ages.

The present paper discusses the yogic perspective of holistic health and wellness. It describes the concept

of “five sheaths of existence (Panchkosha)”and yogic practices to take care of these sheaths. Yogic meaning

of well-being is physical fitness, mental agility and spiritual verve. Yoga is curative, preventive and promotive

science of health and wellness which encompasses all aspects of life. We must understand and practice

yoga to achieve holistic health and wellness.

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About the Trainer

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1 Reviews

1 Students

1 Courses

Santosh Kumar

com.mks.provider.Education : 2557766

15 Years of Experience

I'm a well qualified Yoga teacher/ Yoga therapist/ Yoga Instructor from reputed universities of DSVV Haridwar and UOU Haldwani, India.
I'm giving Online/Home session since five years in Delhi. I have degree/ diploma in Human Consciusness & Yoga from highly reputed University, India.
My key skill are Meditation, Sense withdrawal, Advance posture, mudras, Hatha Yoga and Therapy yoga expert.
Yoga started in my life in the presence of an ascetic, Siddha Sanyasi 15 years ago. Under the supervision of such an ascetic, I imbibed Kundalini yoga, meditation, samadhi and yoga to keep the body healthy.

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Reviews (1)

5 out of 5 1 review

Santosh Kumar https://p.urbanpro.com/tv-prod/member/photo/11493717-small.jpg Greater Kailash
5.0051
Santosh Kumar
K
Verified Student

Yoga

"Best Teacher, Very Professional, Santosh Yoga Trainer is an exceptional guide on the path of yoga and self-discovery. In my experience with Santosh, I have found their teaching style to be deeply transformative, fostering a sense of inner harmony and well-being. With their profound knowledge and compassionate approach, Santosh has truly made a lasting impact on my yoga journey. Santosh's expertise in yoga is unparalleled. They possess a vast understanding of various yoga styles, asanas, pranayama techniques, and the philosophies that underpin the practice. This extensive knowledge allows them to provide a well-rounded and comprehensive yoga experience. Whether you are a beginner or an experienced practitioner, Santosh is able to adapt and tailor the sessions to suit your individual needs and capabilities. What truly sets Santosh apart is their ability to create a serene and nurturing environment. From the moment you step into the yoga space, you are enveloped in a sense of calm and tranquility. Santosh's soothing voice, gentle guidance, and presence exude a peaceful energy that instantly puts you at ease. This tranquil atmosphere enables you to fully immerse yourself in the practice and cultivate a deep connection between mind, body, and spirit. Throughout the sessions, Santosh emphasizes the importance of mindfulness and self-awareness. They skillfully guide you through meditation and breathwork exercises, allowing you to develop a profound sense of presence and inner stillness. Santosh's compassionate guidance gently encourages you to explore your inner landscape, fostering a deeper understanding of yourself and the world around you. One of the aspects that truly impressed me about Santosh is their commitment to personalized attention. They take the time to understand your goals, limitations, and aspirations, ensuring that each session is tailored to your unique needs. Santosh's intuitive approach allows them to provide specific modifications, adjustments, and variations to help you progress and evolve in your practice safely. Santosh's teaching style is characterized by patience, encouragement, and empathy. They create a judgment-free space where you feel supported and empowered to explore your boundaries and reach new levels of physical and mental well-being. Santosh's gentle corrections and uplifting words motivate you to embrace challenges, helping you build confidence and resilience both on and off the mat. In summary, Santosh Yoga Trainer is a remarkable guide on the yoga journey, offering expertise, compassion, and wisdom. Their ability to create a serene environment, promote mindfulness, and provide personalized attention sets them apart. If you are seeking a transformative yoga experience that nourishes your mind, body, and soul, I highly recommend working with Santosh. They will guide you on a path of self-discovery, inner harmony, and growth that extends far beyond the yoga practice itself. "

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5 out of 5 1 review

Santosh Kumar https://p.urbanpro.com/tv-prod/member/photo/11493717-small.jpg Greater Kailash
5.0051
Santosh Kumar
K
Verified Student

Yoga

"Best Teacher, Very Professional, Santosh Yoga Trainer is an exceptional guide on the path of yoga and self-discovery. In my experience with Santosh, I have found their teaching style to be deeply transformative, fostering a sense of inner harmony and well-being. With their profound knowledge and compassionate approach, Santosh has truly made a lasting impact on my yoga journey. Santosh's expertise in yoga is unparalleled. They possess a vast understanding of various yoga styles, asanas, pranayama techniques, and the philosophies that underpin the practice. This extensive knowledge allows them to provide a well-rounded and comprehensive yoga experience. Whether you are a beginner or an experienced practitioner, Santosh is able to adapt and tailor the sessions to suit your individual needs and capabilities. What truly sets Santosh apart is their ability to create a serene and nurturing environment. From the moment you step into the yoga space, you are enveloped in a sense of calm and tranquility. Santosh's soothing voice, gentle guidance, and presence exude a peaceful energy that instantly puts you at ease. This tranquil atmosphere enables you to fully immerse yourself in the practice and cultivate a deep connection between mind, body, and spirit. Throughout the sessions, Santosh emphasizes the importance of mindfulness and self-awareness. They skillfully guide you through meditation and breathwork exercises, allowing you to develop a profound sense of presence and inner stillness. Santosh's compassionate guidance gently encourages you to explore your inner landscape, fostering a deeper understanding of yourself and the world around you. One of the aspects that truly impressed me about Santosh is their commitment to personalized attention. They take the time to understand your goals, limitations, and aspirations, ensuring that each session is tailored to your unique needs. Santosh's intuitive approach allows them to provide specific modifications, adjustments, and variations to help you progress and evolve in your practice safely. Santosh's teaching style is characterized by patience, encouragement, and empathy. They create a judgment-free space where you feel supported and empowered to explore your boundaries and reach new levels of physical and mental well-being. Santosh's gentle corrections and uplifting words motivate you to embrace challenges, helping you build confidence and resilience both on and off the mat. In summary, Santosh Yoga Trainer is a remarkable guide on the yoga journey, offering expertise, compassion, and wisdom. Their ability to create a serene environment, promote mindfulness, and provide personalized attention sets them apart. If you are seeking a transformative yoga experience that nourishes your mind, body, and soul, I highly recommend working with Santosh. They will guide you on a path of self-discovery, inner harmony, and growth that extends far beyond the yoga practice itself. "

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