Following points are given below :
1. Anyone from 15 years to 60 years can join the class.
2. Stress management, how to maintain Hollistic health ?
3. There is no need for any student to bring any material, this class will be completely free.
Briefing will be in Master Class by Yoga Teacher 👇
Perfect health is the way of attainment of peace and happiness. The concept of holistic health is becoming
popular in last few decades in modern medicine, but it existed in traditional healing methods from ages.
The present paper discusses the yogic perspective of holistic health and wellness. It describes the concept
of “five sheaths of existence (Panchkosha)”and yogic practices to take care of these sheaths. Yogic meaning
of well-being is physical fitness, mental agility and spiritual verve. Yoga is curative, preventive and promotive
science of health and wellness which encompasses all aspects of life. We must understand and practice
yoga to achieve holistic health and wellness.