Yoga Master Demo Class

Greetings to All! 🌻

I would like to welcome all of you 🙏🏻

I am Swati, a professionally qualified yoga instructor. I will be guiding you through this online yoga Master Class. In this session for beginner and intermediate, I will teach you basic asana and yoga flow, and this is a free session. 

 *Points to consider:*

_*Before Session:*_

1. Ensure an empty stomach.

2. Practice on a mat or durrie.

3. Wear loose and comfortable clothes.

_*During the session:*_

1. Please practice as per your capacity, with awareness and never in hurry.

2. Stop immediately if you experience dizziness or feel uncomfortable.

_*After session:*_

1. Bathe/eat after atleast 20-30 minutes of the session.

*Other important points*_:

▪️These are general fitness classes therefore *do not expect*: 

1. Cure for specific diseases.

2. Immediate results.

_Yoga is not an alternative to any medical treatment, but it helps to increase the healing power of the body._

See you all on time .🤗🙏🏻

Thank you

wati