Hi, my name is Nabila, from Mumbai. I offer a free online yoga session to target the core and belly fat.
The Master class will be conducted via zoom. Be ready with your mats and all you need is your body and energy! We will be doing a session to build arm strength, leg strength, core strength, improve flexibility after knowing your limits, and belly fat loss movements!
We will also practice breathwork and balancing Aasanas, meditation and relaxation. Wear flexible comfortable clothing. Don't eat for an hour before the class. Keep a water bottle easily accessible! Looking forward to having you with us!
See you soon!!
Note: Please don't register if you don't make your own health seriously. Please don't register if you don't value other people's time and dedication.