Yoga for weightloss

This is a place to learn Yoga and Meditation for improving your health, mental peace.

I teach yoga and Meditation as per the requirement and nature and body type of student. It includes breathing techniques - ujjai, nadhi shudi, bhastrika, bhramari, nadhabramha. Simpleyoga and diet plan. I teach methods according to the individual needs of the students. kindly contact 9841388852. Aruna Maheshwari

Yoga increases flexibility, weightloss, lightness, increases energy, balanced emotions, stress management. Pranayama help in increasing the energy and managing stress. Breathing exercises like ujjai, bhasthrika, bhramari, chakra breathing, anulom vilom, agni Sara kriya are taken. Health doesn't come from insurance policy. It has to be attended to on a daily basis.

Any doubts during the session will be handled appropriately.

Lots of fruits vegetables and millets have to be taken along with ayurvedic supplements to promote complete wellness.Diet also have to be followed to help manage weight, flexibility, energy and peace of mind. We will provide godliness according to body type. Consumption of butter ghee and non veg had to be reduced.