These classes helps easily understand the easiest yogic ways to reduce weight and boost immunity. It's based on the anatomical version and also teaching both traditional and modern approaches. Making correct yogic ways helps people to get healthy fat loss. Not the muscle loss. Immunity power boosting helps to gain energy and easily improve all organs in the body.
Yoga is mainly based on the Panchakosha theory so there is no side effects for practice and no medicine
Who can participate ?
Bigginer ,persons who want weightloss, persons who is focusing on overall health wellness suffering from diabetes, cholesterol, Asthma, PCOD
If you are a student who needs to improve your concentration and memory power or suffering from any stress issues you can also contact me
If you are practicing yoga for the first time you can learn from basic step by step.
Classes are only weekly 3 or 4 classes with flexible timings
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