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Yoga for weight loss and stress relief by Sudha

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(5 reviews)

Thu, 18 Sep

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Yoga for weight loss and stress relief by Sudha

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Yoga for weight loss and stress relief by Sudha

LIVE
(5 reviews)

Thu, 18 Sep

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Free Master Class › Online Yoga Classes › Yoga for weight loss and stress relief

Yoga for weight loss and stress relief

LIVE
5 reviews

Course offered by Sudha

6 reviews
Certified

yoga Classes:

-----------------

This course is specially designed for beginners to intermediate. Improves flexibility, build strength, reduce stress and finds inner space.      

People who wish to begin their wellness journey can be part of the program. 

One hour interaction session includes Pranayama, Surya namaskaram, asanas, meditation or yoga nidra and Relaxation. 

Why Choose Me?:

Whether you're new to yoga or have been practicing for years, my classes will help you grow physically, mentally, and emotionally. I’m committed to guiding you in a way that honors your body and your journey.

 

Also, 

I specialize in Vinyasa Flow, Hatha Yoga, and Restorative practices. I believe yoga is about connecting deeply with your breath, cultivating mindfulness, and moving through life with strength and ease. I offer online yoga classes for all levels, with a focus on mindful movement and breathwork to help you build strength and find inner peace, no matter where you are." 

 



About the Trainer

Sudha picture

5 Avg Rating

6 Reviews

7 Students

3 Courses

Sudha

NONE

5 Years of Experience

Meditation

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Reviews (5)

5 out of 5 5 reviews

Sudha https://p.urbanpro.com/tv-prod/auth/photo/12691491-small.jpeg Kokapet
5.0055
Sudha
P
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"It’s been over a month since I started the 1-hour yoga sessions, and I’ve absolutely loved every bit of it. The sessions have become a rejuvenating part of my day—physically energizing and mentally grounding. I feel more flexible, calmer, and more present. Truly grateful for this experience and looking forward to continuing the journey. "

Reply by Sudha

Thank you for your feedback

Sudha
K
Verified Student

Yoga Preferred Yoga Style:Kriya Yoga,Power Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old

"I am doing yoga with Sudha madam from last 4 months onwards and i feel relaxed and flexible when i do yoga with her. I have improved a lot in flexibility, shoulders strength, breath exercises and stress release as well. Thanks a lot madam for your support and help. I would like continue yoga with madam until i do 108 surya namaskaram :) without any issues. "

Reply by Sudha

Thank you

Sudha
R
Verified Student

Preferred Yoga Style:Hatha Yoga,Patanjali Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"Sudha is the best yoga teacher n beautiful human being. She helps me in maintaining my health, since I joined her yoga classes I got relieved from back pain n migraine. Her teaching method is scientific n adaptive. She gives me rest when it's needed the most n helps in pushing my limit when it is called for. If anyone is looking to take up yoga classes then she is the ONE!! "

Sudha
B
Verified Student

Age group of student:5- 13 years-old

"My kid is very blessed to be taught yoga by such a lovely teacher. She is more energetic, better performed and often more confident around other people as a result of doing the course. It has helped her to be more gentle with herself emotionally and physically. "

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5 out of 5 5 reviews

Sudha https://p.urbanpro.com/tv-prod/auth/photo/12691491-small.jpeg Kokapet
5.0055
Sudha
P
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"It’s been over a month since I started the 1-hour yoga sessions, and I’ve absolutely loved every bit of it. The sessions have become a rejuvenating part of my day—physically energizing and mentally grounding. I feel more flexible, calmer, and more present. Truly grateful for this experience and looking forward to continuing the journey. "

Reply by Sudha

Thank you for your feedback

Sudha
K
Verified Student

Yoga Preferred Yoga Style:Kriya Yoga,Power Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old

"I am doing yoga with Sudha madam from last 4 months onwards and i feel relaxed and flexible when i do yoga with her. I have improved a lot in flexibility, shoulders strength, breath exercises and stress release as well. Thanks a lot madam for your support and help. I would like continue yoga with madam until i do 108 surya namaskaram :) without any issues. "

Reply by Sudha

Thank you

Sudha
R
Verified Student

Preferred Yoga Style:Hatha Yoga,Patanjali Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"Sudha is the best yoga teacher n beautiful human being. She helps me in maintaining my health, since I joined her yoga classes I got relieved from back pain n migraine. Her teaching method is scientific n adaptive. She gives me rest when it's needed the most n helps in pushing my limit when it is called for. If anyone is looking to take up yoga classes then she is the ONE!! "

Sudha
B
Verified Student

Age group of student:5- 13 years-old

"My kid is very blessed to be taught yoga by such a lovely teacher. She is more energetic, better performed and often more confident around other people as a result of doing the course. It has helped her to be more gentle with herself emotionally and physically. "

Sudha
V
Verified Student

Age group of student:22- 50 years old

"She understands our body and teach accordingly. Trust the process and you will get the best output.. "

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