First of all I wish to told you that it is for people who are mostly working in sitting environment, in this class you may benefited to attain relaxion from

1. Soulder stiffness, Frozen Shoulder, Neck pain, headache,

2. hypertension, low productivity, fatigue

3. Emotional unstability, fatigue, Overloadedness

You will be refreshed and full of positive charge After Class.

This is a class organised for Holistic health management including all aspects af health Physical wellness, Psychological health, Social wellbeing and your Spirit goodness.

Our way will be Samya ( Saral, balanced) in the form of Hathyoga( start from body and reach till brain & mind).

Basic requirements-

1. Clients should know Hindi or/and English.

2. People must believed on yogic approach.

3. No physical damage should have before such as bone crack, Muscle spasm, any recent and severe operation. In this case physician consultation will be needed.

4. Its only 1 day class, can proceed furthur for special benefits.

Subject material-

1. Pranayam

2. Cleansing ( purification techniques)

3. Mudra (gestures)

4. Dhyan

Gallery (2)

Intro Video