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Learn benefits of yoga and aasans according to your body to get maximum benefits from each posture. Yoga gives benefits on four levels physical, mental, emotional and spiritual. So I teach all aasans in way that you learn about correct technique to do , breathing patters and holding of postures. Each body is different so you'll learn what suits your body the most. Regular practice will improve flexibility and stamina . Doing yoga correctly gives you benefits faster. In this class you will learn most beneficial aasans which you can follow in future. These 10 aasans can be done regularly. It helps maintain balance in lifestyle. Breathing Excercises increases oxygen levels in body and all the organs and system starts working in good condition. This class will teach you to do aasans and pranayam in an authentic way. The original knowledge of sages is shared. The glimpse of what you can achieve in life is learned in the session.
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