Very gentle. No experience needed. Appropriate for individuals with physical challenges.Low intensity. No experience needed.Moderate intensity. No experience needed, but good body awareness is helpful.Vigorous intensity. Though no experience necessary, some prior yoga experience, or good body awareness is recommended.Yoga Nidra, also known as yogic sleep, is a guided meditation technique, performed in savasana or resting position on your back. This guided meditation guides you through 5 stages to allow you to reboot and end the practice feeling completely rejuvenated.This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. This hour long class is perfect for any age or level student.This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body,