Hatha yoga class with pranayam and meditation for general health and diseases.
Age group is 12-60 years for this session.
I work on weight loss and gain both and also provide diet chart on demand.
Stress removing practice is also done by me during this session.
Anyone who has a little intrest in yoga can join this session
Anyone who has practiced yoga before or a very beginner can join this session
I have scheduled this session for covering whole body and breathing techniques fro relaxing your mind and body
If you're looking for a good teacher who has good knowledge and experience then you're at right place because I did my studies from yoga capital of the world Rishikesh so you will be getting pure traditional yoga not only asapas but philosophy part will also covered in this session.
If you have any serious injury or disease please inform me before the session.