Yoga for Beginners

In this session you will learn what is yoga and what are the benefits of doing yoga asanas with pranayam.

Join us for an yoga practice that will awaken your body and mind! This class is suitable for all levels, from beginners to seasoned practitioners. We'll move through a series of dynamic poses, synchronizing breath with movement to create a moving meditation that will leave you feeling refreshed and revitalized. No props are required, but you may want to have a mat.

Date and Time: Sunday, May 14th at 7Am to 8Am.

Logistics: The session will be hosted on urban pro , and  Wear comfortable, stretchy clothing and make sure you have a clear space to practice in. Please arrive a few minutes early to settle in and make any necessary adjustments to your setup.

Call to Action: Ready to energize your day with some yoga? Sign up now to reserve your spot!