Yoga for Beginners

Yoga:- The coordination between Mind ,Body and Soul . The class is of yoga for beginners and all should have one Yoga mat with them. The session will be very helpful to you and and learn how the yoga will hepl us to refresh our mind ,body, and soul . The course will help you to reach out from any kind of depression, anxiety, etc. Yoga is not just about flexibility it's about stress relief, refresh your mind. In this course not only we will work on outer body We will also work for inner body both the (asanas and pranayama ) will be there. While doing inhalation we intake purities for our body,mind ,and soul and while doing  exhalation we throw out impurities. There will provide best class to you in our masterclass. If you all feel good than jojn our course and be the part of yoga to refresh our body ,mind and soul .