Yoga for Beginners

This class is all about how we can start yoga in our life. This class is for all age group students as yoga do not have any age limits.

In this class you will learn about different aspects of yoga and how you can use yoga in your daily life.we will learn about we many benefits of doing yoga. In this class we will learn baisc things about yoga. We will perform some pre- partices of yoga. And some yoga asana with pranayam.

We will also do yoga to cure some very common problems like:-

Thyroid

cervical

weight loss

PCOD 

And other problems which people face .

We will learn how we can connect our body and mind so that ye can work properly. We will also feel magic of meditation in our yoga class .

While joining the class students are requested to take mat with them . And also choice a quite and clam place to perform yoga. As surrounding also play important role in Yoga.