Yoga For Beginners

I Aparna Sahoo, a certified yoga instructor teach you Astanga yoga, which gives you flexibility, balancing, strengthing, improves the immune system, relaxation, loosening your weight, release stress, good sleep with a proper diet chart and healthy lifestyle tips.it includes breathing exercises, relaxation technique,12 and 10 steps Surya namaskar, loosening exercises, cardio, asanas, pranayam, cyclic meditation, face yoga, pilates,sukhsma byayam. My session is only for beginners, older people, post Patrum women .my session time is 1 hour. It is also helpful for those who have faced back pain spondylitis, sciatica, obesity, joint pain. I also teach some detox techniques that completely cleanses your system. All pranayam is there to improve your immune system,relaxes your whole body, improve concentration on your mind. Yoga is nothing but the awareness of your breathing with different postures.