Yoga for All Ages

In this Master Class, the basic foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Classes can vary according to the level and preference of the student. The focus will be on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. You will get challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All levels- BEGINNERS WELCOME!

• Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.
• Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
• Enjoy the feelings of rejuvenation and steadiness that arise from a Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity.