Yoga Demo Session

Yoga as a practice can help you to reduce stress and anxiety and provides a sense of peace and well-being. It is a holistic mind-body practice that brings vast range of benefits including, but not limited to, greater strength, better flexibility, more energy and improved concentration. My classes are open to all levels of experience.

Yoga is a practice that's been around for centuries. It offers many benefits, from flexibility to calmness of mind. It's also a great way to connect with your body and mind. To help you find the right class or practice, we're here to help you get started with yoga with our traditional yoga classes, ashtanga vinayasa primary classes, and more. Contact us today for more information about the many benefits of

#Traditional yoga class

#ashtanga vinayasa primary

# meditation 

# yoga therapy 

# asana ( surya namaskar, padagusthasana, padahastasna , trikonasana and trikonasana veriation, sitting asana ,dandasana ,janusirsasana, pachimotanasana, dhyan )