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https://www.urbanpro.com/online-class/yoga-demo-session/33454587

Yoga Demo Session

LIVE

8 reviews

Course offered by Suwarna Deo

8 reviews

overview reviews (8)

Hi. This is Suwarna here yoga therapist, fitness trainer. This session will explain how our breathing impacts our overall health, correct way of breathing. Will learn few streching techniques to open up the body. Few asanas , how to perform step by step , with proper inhalation and exhalations. How to.avoid injuries, how to take precautions.

Yoga is about over all healing n not only exercises. We will also be learning about pranayama.

How to use props if body is not flexible enough to get in to the flexibility. We will be doing a deep shavasana which is very important for stress relief, getting rid of anxiety, anger, frustration. Calm down the mind, body soul with this beautiful relaxing session.and get a idea of the entire flow of how the session will be conducted everytime

This is open for age group 22-50 candidate

See you all the beautiful souls on the mat with beautiful smile.

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About the Trainer

5 Avg Rating

8 Reviews

14 Students

1 Courses

Suwarna Deo

com.mks.provider.Education : 2384367

4 Years of Experience

I am a yoga therapist and personal trainer for beginners. i have four years of experience in this field. my main purpose is to attain wellness n physical n mental fitness through yoga. Love yoga, live yoga

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Koumudi

Verified Student

Reviewed on 22 Sep, 2022

Yoga

"Very good experience. Helps get thorough knowledge of yog asanas alongwith practice, Nice fusion of yogic & meditation techniques, Strength building sessions, Personal attention. "

Suwarna Deo

Kalpana Sathish

Verified Student

Reviewed on 22 Sep, 2022

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"Getting very good health benefits on weekend Yoga. All the stress relive during weekends. Increased our flexibility and strength our muscle too. Enjoying with relaxing meditation, makes happiness in your life. "

Suwarna Deo

Neha

Verified Student

Reviewed on 21 Sep, 2022

Yoga

"One of the best yoga and fitness classes in Thane. If you want to spend an hour or two focusing on your well-being, this is the place to be. She will train your mind & body to self-heal and raise your awareness about your own self. Highly recommended. "

Suwarna Deo

Ashwini Pitale

Verified Student

Reviewed on 21 Sep, 2022

Yoga

"Life become peaceful and easy with yoga practice, my teacher knows mental and physical condition of each student, she is best. "

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5 out of 5 8 reviews

Suwarna Deo https://p.urbanpro.com/tv-prod/auth/photo/10044031-small.jpg Kasarvadavali

5.0058

Suwarna Deo

Koumudi

Verified Student

Reviewed on 22 Sep, 2022

Yoga

"Very good experience. Helps get thorough knowledge of yog asanas alongwith practice, Nice fusion of yogic & meditation techniques, Strength building sessions, Personal attention. "

Suwarna Deo

Kalpana Sathish

Verified Student

Reviewed on 22 Sep, 2022

Yoga

Suwarna Deo

Neha

Verified Student

Reviewed on 21 Sep, 2022

Yoga

Suwarna Deo

Ashwini Pitale

Verified Student

Reviewed on 21 Sep, 2022

Yoga

"Life become peaceful and easy with yoga practice, my teacher knows mental and physical condition of each student, she is best. "

Suwarna Deo

Manjiri

Verified Student

Reviewed on 21 Sep, 2022

Yoga

"The best Yoga teacher have ever met.I Like the name of your yoga class *Sthairaymm*. I have improved slowly...my flexibility as well as posture. I like to thanks for all the good work you do to everyone, You truly are the best private yoga instructor. I love your dedication and Knowledge about yoga, chakras, acupuncture and many more. Thank you so much for your support in journey towards fitness."

Suwarna Deo

Mittal Kapadia

Verified Student

Reviewed on 21 Sep, 2022

Yoga

"Her designed yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I always loved my daily sessions. Her sessions are just perfectly planned and with great energy. It was always a great learning and feeling experience from Suvarna. "

Suwarna Deo

Dujal Hitalkumar chheda

Verified Student

Reviewed on 21 Sep, 2022

Yoga

"Suvarna is an excellent Yoga Guru. I have found lot of changes in my body in past 2 months after joining her classes. She teaches from heart and not only as a professional. Blessed to have her as a guru. "

Suwarna Deo

Ashwini Shah

Verified Student

Reviewed on 21 Sep, 2022

Yoga

"I started practicing yoga from 2019 with Suvarna and from that day till date is an up gradation of my own . Muscle Strengthening of every body part , subtraction of any kind of pain due to laptop and mobile usage, discipline in daily chores ie a complete transformation in oneself. A time had come when I couldn't sit on the floor but today am doing effortless vajrasana. That's the transition brought in by Suvarna and am extremely grateful to her. Above all , my specs are gone ,&vertigo issue has minimalized. Thanks again to Suvarna. Her meditation and yoganidra sessions are highlights of the class and give you total relaxation. Improvement in posture, a calm mind, brighter mood with pranayam is my achievement. Overall , an enriching experience in this yoga journey with Suvarna. Thanks a ton. "

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Yoga Demo Session by Suwarna Deo

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02 October 2022

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Yoga Demo Session by Suwarna Deo

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02 October 2022

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Yoga Demo Session by Suwarna Deo

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Yoga Demo Session

About the Trainer

Reviews (8)

Maria Zobova