Yoga Demo Class

Hi Everyone this class is for people who wants to learn Yoga to stay fit and healthy. Minimum age is 10 years to participate. Myself Nagabala Certified Yoga Trainer by Bodhi school of yoga. This is 1 hour Demo class, in this class I will cover pranayama, warmups, sunsalutions, standing and sitting asanas relaxation method. Yoga means not only asana it's a combination of pranayama, meditation also. By doing yoga stress and anxiety levels will be reduced. Insomnia problems,digestion problems, constipation problems also reduced.by doing sun salutation all chakras in our will be activate.there are 7 chakras in our body(mooladhara,swadistana,manipooraka,anahata,visuddi,aagna,sahsrara).by doing pranayama it increases the lung capacity,stress relief,improves concentration,boosts immune system,lowers the high blood pressure,improves digestion,helps in weight losspromotes better sleephelps clear sinus congestion,helps to get glowing skin,improves brain function.by doing asanas :flexibility of spine is increase,immune system is strengthen,nervous system is calmed and strengthened.by doing relaxation:improves concentration,increase blood flow,lowers blood pressure,promotes emotional well being,lower the risk of stroke.