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Yoga Classes

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Course type: Online Instructor led Course

Platform: Skype

Course ID: 45730

Course type: Online Instructor led Course

Platform: Skype

Students Interested 0 (Seats Left 0)

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About the Course

Yoga is a vast subject if one is going to learn it deeply.
It can be done by a child of 12 years to the old one
Many purposes can be achieved by doing yoga like- weight reduction, strenghthenstof muscles, concentration,
BP normalisation, many disease can be cured, proper body toning etc.
One needs to give just 1 hour a day, and he will be fit, fine and happy forever, by doing yoga
Yoga is not a thing that if one does it for 1 or 2 months, and then the purpose is solved .
Its a continuous process for lifetime, and it gives innumerable benefits.
Yoga can be started at any age, at any phase of life. There are no disadvantages of yoga, but only advantages are there.
Yoga is nothing but Joining together our body, soul and mind.
Yoga is not only the Asana but it includes the Ashtang Yog, the eight steps or eight folds.
Yam, Niyam, Asana, Pranayam, Pratyahar, Dharna, Dhyan and Samadhi these are the eight steps.
In our class, we mainly focus on Asana, pranayam and dhyan (meditation).
But we also covers the other topics, which helps an individual to achieve the highest position.
So everyone should perform yoga for a healthy and peaceful life.

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About the Trainer

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0 Students

1 Courses

Dipti

B.E.

I have an experience of yoga teacher for an individual, for groups and also for corporates.

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