Yoga class

Yoga is an ancient and complex practice ,rooted in Indian philosophy.
It is the way of promoting physical,mental and spiritual practice.
It is known for its ability to calm tension and anxiety.
This class includes yoga postures,breath work, silent meditation and guided relaxation.

"Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God." ~ Tirumalai Krishnamacharya

Welcome to all people who are willing to join us in this amazing journey of yoga to hld on some time in your poses breath into all your emotions and feeling to enjoy the relm of silence to thank that body which has always been with you at the time of needs and show gratitude to that world without which the very existence is not possible .so let's start
Grab your mat sip some water and with some comfortable were let's begin as your step today will define your tomorrow
Let's begin!!