The purpose of yoga is to build strength, awareness and harmony in both mind and body. Regular yoga practice heals the body at the physical, mental, social and spiritual levels.

Class details:

1. Asana practice

(Basic to intermediate)

2. Pranayama

3. Relaxation therapy

Who all can join the class?

This class is suitable for all age groups.

Things to remember before starting yoga class.

1. Wear comfortable clothes for the class.

2. Avoid comparing yourself with others in the classroom.

3. Make sure that your stomach is light(4 hrs gap is recommended)

4. Come prepared:

Yoga mat, towel and water bottle.

5. Check your health condition and inform the teacher about it.

10 benefits of yoga

Yoga helps you in all-around fitness
Yoga benefits in weight loss
Yoga is one of the best solutions for stress relief
Yoga helps for inner peace
Yoga Improves Immunity
Practice of Yoga Offers Greater Awareness
Yoga improves relationships
Yoga Increases Energy
Yoga Gives you Better Flexibility and Posture
Yoga helps in improving intuition

About the Trainer

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Shruti Rana

Master of Physical Education (M.P.Ed. - M.P.E.)

2 Years of Experience

Certified yoga teacher in therapeutic and general yoga. Committed to providing extensive instructions and counselling to my clients, while motivating them to find true inner peace and their healthiest self.