Yoga is a holistic practice that connects the body, breath, and mind through physical postures (asanas), breathing techniques (pranayama), and meditation. Originating in ancient India, it is now practiced worldwide for its numerous physical and mental benefits. In this class,I will teach basic Yoga Stretches and asanas for beginners which are simple and adds a 20 minute exercise routine for your daily life.
Benefits Of this class:
Improves strength and flexibility: Holding and moving through various poses strengthens muscles and increases joint mobility.
Reduces back pain: Gentle poses like Child's Pose and Cat-Cow can stretch and strengthen the muscles that support the back.
Enhances heart health: Breathing exercises and specific postures can improve circulation, lower blood pressure, and reduce heart disease risk factors.
Aids weight management: Yoga can contribute to weight loss by increasing physical activity and encouraging mindful eating habits.
Just book for a demo class to see a complete change in your life.
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