Yoga and Pranayam (Breathing Exercise) for Overall Health .

This class is for anyone who is looking for ways to deal with their day to day life burnout. This Yoga flow will help one calm their Physical and Mental body. 

The class is designed for Beginners but anyone can take benefit out of it.

Detais about the Class flow - 

• A traditional flow of Hath Yoga will help you relieve stiffness and energy blockages from your Physical body. By doing Asanas we will work on our Muscles and Organs to eliminate illness and give them more energy and strength to function better for overall improvement in physical health and healthier life.
• Pranayam helps us to relax and energies one’s mental health along with working on this today’s new age problems like Anxiety, Over thinking, Low energy, Low Confidence and other similar problems  . 

All the students are requested to wear something comfortable and easy to move in cloths and a mat to practice on.

Thank You.

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