Yoga and Naturopathy.

#For everyone who is more than 5 years old.

# people can learn about yoga poster,  pranayama, meditation, kundalini yoga, hatha yoga, mantra yoga, raj yoga etc.

# people should carry  yoga mat along with water bottle. 

# This class is about yoga, meditation, kundalini yoga and Naturopathy. Yoga is an ancient art of loving has now been developed s a separate medical science. Maharshi Patanjali propounded it in a systemic form: which consists of eight components namely retrains, observance of austerity, physical postures, breathing exercises, retraining of sense organs, contemplation, pranayamas, meditation and Samadhi. These steps in the practices of yoga have potential in improvement of social behavior, improvement of physical health, improvement of better circulation of oxygenated blood in bloody, retraining the sense organs and thereby the mind and in inducing tranquility and serenity in the mind. The practice of yoga prevents psychosomatic disorders\disease and improves individual’s resistance and ability to endure stressful situations. It improves the intelligence and memory and develops an integrated psychosomatic personality. Meditation can stabilize emotional change and prevent abnormal functions of vital organs of the body and control the autonomics nervous system.