Yoga and Meditation Classes

Key aspects of this class will be:

1. warm up exercises helpling your flexiblity.

2. yoga postures for immunity boosting .

3. Facial yoga for glowing skin.

4. Surya namashkara for weight loss.

5. Balancing postures for improving concentration.

This demo class will help you learn the key aspects of yoga and how One should start yoga. The only thing you need to do is arrange a yoga mat or any kind of mat availabe in your house. You will be practising yoga with me for 1 hour continously and can judge youself how your body resonds to the workout you do. As yoga has no age limits so any age group people can join my demo class. I will help you to be in shape by removing ectra fat from your body and health tips will be given to you about what to eat and what not to eat. proper eating pattern will also bi discussed along with the practical session. So, hurry up guys its completely free for you.