Yoga and Breath

One day when iam in studio giving classes a lady came completely distorted completely distracted and saying sir someone recommend me to do yoga that will cure my depression sir please save me I have a small boy I have to live for him please please !!!!!! That moment I thought how could I save this lady from this huge problem.. I had no idea I just know how to deliver great YOGA experience ...that`s it .So I just done counselling of her for around 31 minutes after that I gave belief that yoga will give you balance for sure. Just promise me you will be always regular to the classes she said sir Save me I will do anything

she started doing that daily without any leave even if she got late she will come for even 10 min or 5 mins to the sessions but never left the class.

After 19 days I have seen a huge transformation that lady that I can`t believe from myself even that yoga has that much power-- changes listed in points.

1-- She stopped self criticizing.

2-Her relationship everyone Improved

3-She first time smiling (great satisfaction for me can`t explain in words)

4-her weight was due to stress was 79 earlier with 5.6`` hieght transformed into 71

5-She was able to organize her emotions .

6-Her face completely changed to glow before there was dullness.

7-As she continuously visiting in counselling session she said her mind feels very relaxed.

8-Her thighs and back flexibility improved.

9-She gained a gratitude attitude and thanking always god for everything.

I have seen these changes in her in just 19 days I unable right to express my emotions and feeling how satisfy I felt a lady has been going in trauma from last 5 years is changing completely in just few days that was remarkable process. From that Day I decided to Help Only stress patients and depression patients that will give me pure satisfaction honestly THAT is my selfishness of getting satisfaction . So I believe I will continue to do work in the same are for my life long .

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Thank you so much
Rahul mool yoga