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https://www.urbanpro.com/online-class/yog-for-inner-and-outer-wellness-balance-the-body-still-the-mind/56669865

Yog for Inner and Outer Wellness, Balance the Body Still the Mind.

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Course offered by Savita Sandhan

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👩‍🏫 About Me: Certified Yoga Instructor from YCMOU (Yashwantrao Chavan Maharashtra Open University) Qualified by Quality Council of India (QCI) 9+ years of teaching experience in classical and modern yoga styles Passionate about helping students build physical health, mental clarity, and inner peace Conducted workshops and regular sessions for ladies, working professionals, and stress relief Special Programs Weight Loss Yoga for Ladies Stress & Anxiety Relief Yoga Postnatal and Prenatal Yoga (on request)

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Savita Sandhan

Bachelor of Arts (B.A.) from Pune University in 1999

8 Years of Experience

I am a dedicated and experienced yoga teacher with 9 years of expertise in teaching traditional and modern styles of yoga. My focus is on helping students improve flexibility, strength, and mental well-being through structured and personalized yoga sessions. Over the years, I have taught diverse age groups and fitness levels, both in-person and online, with a deep emphasis on mindfulness, breath control (pranayama), and proper posture alignment.
I'm a Certified Yoga Teacher from
Yashwantrao Chawhan Maharashtra Open University (YCMOU). Also Certified by the Quality council of India (QCI)

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Yog for Inner and Outer Wellness, Balance the Body Still the Mind.

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