Ever tried to meditate but don't know how to or not sure what it should feel like ? 

Ever tried multiple guided meditations and breath work but did not experience the wholesome experience? 

This master class is an end to your meditation search. We will learn what meditation is and how to do it without the use of any external equipment. The science of mediation, how it works physically, mentally, emotionally and how anyone and everyone can meditate. 

My goal through this workshop is you make you independent of Kriya's and processes that promise meditation and peace and help you tap into your infinite potential where you gain the ability to guide yourself. 

We will discuss 

1. Ailments 

2. Mental disturbances 

3. Importance of body alignment 

4. Significance of Breath 

5. Stages that lead to meditation 

There are no shortcuts to this. A simple process prescribed by the great Yogis thousands of years ago which took practice and discipline to achieve and which is sold to you today for capitalist gains in bit and pieces. Free yourself !