Our Weight Loss program not only help you to toned your body but also focus on detoxification internal organs through yogic kriya ( cleansing)
Anyone around the age of 6 to 60yr can join this program ( please share your medical history).
We are going to use research based yoga module ( Integrated Ayurveda Yoga Therapy) from SVYASA University Bengaluru.
You need to keep mat, hand towel & water bottle handy during the session.
Initially for the period of 14 days body will not allow this change in the internal & external modifications. Slowly & gradually with seer determination You will start enjoying the changes in shape.
First 2 weeks session will focus on different types of Asanas, Pranayama & Meditation Technniques but last week will have intense yogic practices without breath synchronisity.
Diet will be adviced as per the session planning ( diet plan will change according to the session)
Get ready for vacation in 21 days...
Join now, practice now & reap the benefits forever!
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