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Namaste,
This program is for those who wants to have a healthy weight loss. A healthy weight loss is a gradual process which doesn't disturb your routine. Yoga can give you a holistic approach to lose the weight gradually by involving one's physical, mental and social well being.
This program teaches you how to combine your body movements with your breathe. That helps you to gain healthy physic and a calm mind. By the end of the program, you can understand the roll of yoga in our routine.
This program includes 10 asana practices (5 standing, 2 sitting, 2 on knees and 1 on lying) and 1 pranayama technique and a yoga nidra. Tips on diet.
Duration of the course is 1 hours.
Practising this daily, enhances your appetite, improves digestion, give you flexibility and strength on your bones, relaxation, and better sleep. The practice helps you to have a gradual and healthy weight loss gradually
Thank you.
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