This yoga class focuses on promoting weight loss through a combination of physical postures, controlled breathing, and mindfulness practices. Participants will engage in a series of yoga poses designed to increase flexibility, build strength, and boost metabolism. The class will also incorporate cardio-based movements to increase heart rate and help burn calories. Throughout the session, the instructor will guide participants in breathing techniques that support weight loss and relaxation. The class will end with a meditation practice that helps to calm the mind and reduce stress, which is a common factor in weight gain. Whether you are a beginner or an experienced yogi, this class is suitable for anyone looking to improve their physical and mental health and reach their weight loss goals.