The 360° Wellness Course: Yoga, Breath & Mind

The 360° Wellness Course: Yoga, Breath & Mind The 360° Wellness Course is designed for anyone seeking a complete mind-body transformation—whether you are a beginner, an intermediate practitioner, or someone returning to wellness after a break. This 3-month program blends the ancient practices of Yoga Asanas, Pranayama, and Meditation into a structured and easy-to-follow journey. Syllabus Highlights: Yoga Asanas: Flexibility, strength, and posture correction through Surya Namaskar, Trikonasana, Bhujangasana, Vrikshasana, Vajrasana, and more. Pranayama: Breathing techniques such as Anulom-Vilom, Kapalbhati, Bhastrika, and Bhramari to improve energy, lung capacity, and emotional balance. Meditation: Guided mindfulness, mantra meditation, and relaxation techniques for mental clarity and inner peace. Duration & Schedule: 3 Months – 4 days a week (weekday & weekend batches available) Suitable for all age groups – from teenagers to seniors Customized modifications for different fitness levels By the end of the course, you’ll experience increased energy, reduced stress, improved flexibility, and a calmer, more focused mind—helping you live your healthiest and happiest life.