Hello class on tension management is conducted on sunday 2 p.m to 3 p.m in the afternoon a request for the people interested and it is the best class and a life changing day for you become an emotion free being learn and analys yourself and know new talents in you this is through skype

Topics Covered

Here we discuss what is tension and scientific explanation that is effect on our body and tips and exercises to overcome -you are unique -brain fresher -exercise -know yourself -joy of life -tension free being

Who should attend

Any body can attend the class who want to get out of their stressful life and make a happy begining and for children are allowed with their parents

Pre-requisites

Who really want to let stress out of their life and really interested these are the things known to the people before class

What you need to bring

Students should have a book and a pen with them and sit in a comfortable location or place so that they feel free

Key Takeaways

Students learn to extract happiness and joy from their life and make themselves stress free