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TAEKWONDO CLASS & SELF DEFENCE CLASS by Sumana Das

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TAEKWONDO CLASS & SELF DEFENCE CLASS by Sumana Das

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TAEKWONDO CLASS & SELF DEFENCE CLASS by Sumana Das

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LIVE

Mon 12:00pm-01:00pm

Class
starts in

00

Days

01

Hour

01

Min

01

Sec

Tell us a little more about yourself

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TAEKWONDO CLASS & SELF DEFENCE CLASS

LIVE
Mon 12:00pm-01:00pm
1 Hour

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Course offered by Sumana Das

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This Taekwondo class is designed for children, teenagers, and adults who want to improve their physical fitness, self-defense skills, discipline, and confidence. Whether you are a beginner with no prior experience or an advanced student looking to enhance your techniques, this class provides a Students will learn the fundamental techniques of Taekwondo, including basic stances, punches, blocks, kicks, forms (poomsae), sparring techniques, and self-defense skills. The class also focuses on improving flexibility, balance, coordination, speed, strength, and overall physical fitness. In addition to physical training, students will develop important life skills such as respect, self-control, perseverance, leadership, and sportsmanship. Regular practice helps build confidence and encourages a healthy and active lifestyle.

Students are encouraged to bring a Taekwondo uniform (dobok), a water bottle, and a positive attitude to every class. Beginners who do not yet have a uniform may wear comfortable sports clothing during their initial training sessions. Protective equipment may be required for sparring activities as students progress through their training. All participants should arrive on time and be prepared to learn, practice, and enjoy the exciting journey of Taekwondo.

Join our Taekwondo class to improve your skills, stay fit, and become a stronger, more confident version of yourself.

About the Trainer

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Sumana Das

Bachelor of Science (B.Sc.) from Calcutta University in 2023

4 Years of Experience

I am a professional Taekwondo athlete, I'm giving home and online classes since 4 years .
I'm Black belt in Taekwondo from South Korea. I teach Taekwondo (age limit- 3 to 16 and above), Self-defense which is essential for girls especially, boys too in today's society. I also take class for fitness. I'm associated with World Taekwondo and in Bengal affiliated with Bengal Taekwondo Association.
If any inquiry regarding classess, contact me in given phone number.

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